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Whether your anxiety is mild or severe, we 've all dealt with troubling feelings and can relate to the struggle. Remember, though, that it's not entirely untreatable; it's not the easiest thing to get out of, but there are plenty of options that can be suitable for many.

Relaxing should be simple, but switching off is harder than ever! We all need good strategies to settle our minds and find calm, here's a few of our favourite tips.

Human physical contact is essential for wellbeing, we're social animals, it's hardwired into our bodies; with the lockdown this can be difficult but a weighted blanket can help to bridge the gap.

They used to say sleep is for the weak, but we know that sleep is what keeps us strong and healthy; when you can't get enough this becomes very clear, but why can we sometimes struggle to sleep?

With 2021 underway, we're still spending the majority of our days indoors; and this is having well known impacts on our mental and physical health. Another aspect of our lives which is greatly affected by lockdown is our sleep; we've come up with ways in which you can improve you slumber.

If you’re having trouble sleeping, one of the first things to consider is your bedroom. Here are some top tips for making your bedroom fit for purpose:

There's a reason weighted blankets are also known as anxiety blankets; but how do they help you naturally reduce feelings of stress and anxiety?

Getting a good night's sleep can be a struggle! But there are things we can stop doing befor bed to give ourselves the best chance.

Dreams can be fun, frightening or just downright weird! Pretty much all of us experience dreaming, so what is it for?

Weighted blankets have gone big time, and it's great that they're more accessible than ever; but they're not all made the same, and they're not all good.

Even though you’re lying there quietly, there’s a lot going on inside your head while you sleep.

We all struggle to get a good night's sleep from time to time, but these 13 tips can get you on your way to a satisfying doze!