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Getting a good night's sleep is essential to stay healthy and happy, but you might not have considered how sleep can affect your memory.

A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our mental and physical health.

As we go through this third lockdown, it's important not only to protect your body but also your mind.

Life and responsibilies wear us down, even the most resilient of us; weighted blankets can trigger our bodies in built sytems to help us to calm down and relax

Dreams can be fun, frightening or just downright weird! Pretty much all of us experience dreaming, so what is it for?

With 2021 underway, we're still spending the majority of our days indoors; and this is having well known impacts on our mental and physical health. Another aspect of our lives which is greatly affected by lockdown is our sleep; we've come up with ways in which you can improve you slumber.

Give yourself a pat on the back for getting through a very long and gloomy January. With the start of the new month, though, the lockdown restrictions don't seem to ease; and although we know that staying at home is essential to save lives, it's taking its toll on our mental and physical wellbeing.

Modern life can be intense, with the world being so interconnected it can seem hard to ever really detach and take a breath.

A consistent sleep cycle is essential for achieving a great night's sleep regularly and easily, but it's all to easy to break! Here's how to get back on track.

We all struggle to get a good night's sleep from time to time, but these 13 tips can get you on your way to a satisfying doze!

Getting a good night's sleep can be a struggle! But there are things we can stop doing befor bed to give ourselves the best chance.

It's possible to get a good night's sleep without turning to medication, but there are some changes you have to make to your habits