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It's normal to get drowsy in the daytime, although having a nap might be seen as lazy there are some good health benefits if you do it right.

Autogenic Training is a simple technique to help you relax in preparation for sleep

Whether your anxiety is mild or severe, we 've all dealt with troubling feelings and can relate to the struggle. Remember, though, that it's not entirely untreatable; it's not the easiest thing to get out of, but there are plenty of options that can be suitable for many.

It's possible to get a good night's sleep without turning to medication, but there are some changes you have to make to your habits

Modern life can be intense, with the world being so interconnected it can seem hard to ever really detach and take a breath.

Being socially connected with people we care about and whose company we enjoy can help us cope with stress and reduce feelings of loneliness, anxiety, and depression. As human beings, positive social connections are really important to our mental and physical health.

Do weighted blankets make you hot? Learn how our Sommio weighted blankets help keep you cool.

Weighted blankets work through deep touch pressure, this simulates the sensation of being hugged which triggers your body to do some cool stuff.

A consistent sleep cycle is essential for achieving a great night's sleep regularly and easily, but it's all to easy to break! Here's how to get back on track.

You might think that during sleep your brain shuts down, but you'll be surprised at how active it is!

With 2021 underway, we're still spending the majority of our days indoors; and this is having well known impacts on our mental and physical health. Another aspect of our lives which is greatly affected by lockdown is our sleep; we've come up with ways in which you can improve you slumber.

If you can't get settled, and always feel you need to shift your legs then you're not alone! Restless leg syndrome is very common, but weighted blankets can help.