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Autogenic Training is a simple technique to help you relax in preparation for sleep

Although statistically every third person in the world has a sleep disorder, research has shown that women are much more likely to suffer from insomnia than men. One in four women has some insomnia symptoms.

As Andy Williams sings, Christmas "It's The Most Wonderful Time Of The Year", but it can also be the most overwhelming and many of us find it pretty tough on out mental health.

We got through lockdown No.1, but now it's back for a sequel and with the dark nights and cold weather it helps to have a good strategy to keep yourself from going stir crazy!

Here's a list of presents that will help the people you love get through stress and practice self-care - something we all need in 2020.

We all struggle to get a good night's sleep from time to time, but these 13 tips can get you on your way to a satisfying doze!

Weighted blankets work through deep touch pressure, this simulates the sensation of being hugged which triggers your body to do some cool stuff.

It's possible to get a good night's sleep without turning to medication, but there are some changes you have to make to your habits

There's a reason weighted blankets are also known as anxiety blankets; but how do they help you naturally reduce feelings of stress and anxiety?

Dreams can be fun, frightening or just downright weird! Pretty much all of us experience dreaming, so what is it for?

The deep touch pressure provided by a weighted blanket can be a real help to pretty much everyone, but there are some of us who experience the world in a different way.

Do weighted blankets make you hot? Learn how our Sommio weighted blankets help keep you cool.