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Getting a good night's sleep can be a struggle! But there are things we can stop doing befor bed to give ourselves the best chance.

You might think that during sleep your brain shuts down, but you'll be surprised at how active it is!

The hugging sensation of a weighted blanket helps to prompt your body to release hormones and endorphins which have a range of beneficial effects.

Although statistically every third person in the world has a sleep disorder, research has shown that women are much more likely to suffer from insomnia than men. One in four women has some insomnia symptoms.

Do weighted blankets make you hot? Learn how our Sommio weighted blankets help keep you cool.

Modern life can be intense, with the world being so interconnected it can seem hard to ever really detach and take a breath.

Autogenic Training is a simple technique to help you relax in preparation for sleep

Human physical contact is essential for wellbeing, we're social animals, it's hardwired into our bodies; with the lockdown this can be difficult but a weighted blanket can help to bridge the gap.

If you can't get settled, and always feel you need to shift your legs then you're not alone! Restless leg syndrome is very common, but weighted blankets can help.

Finding time to take care of your own physical and psychological wellness can feel impossible. Try some of these tips to get you started on the right path…

CBD is everywhere recently, promising to treat all sorts of conditions, but can CBD help with anxiety and insomnia?

It's normal to get drowsy in the daytime, although having a nap might be seen as lazy there are some good health benefits if you do it right.