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Dreams can be fun, frightening or just downright weird! Pretty much all of us experience dreaming, so what is it for?

Give yourself a pat on the back for getting through a very long and gloomy January. With the start of the new month, though, the lockdown restrictions don't seem to ease; and although we know that staying at home is essential to save lives, it's taking its toll on our mental and physical wellbeing.

As we go through this third lockdown, it's important not only to protect your body but also your mind.

Here's a list of presents that will help the people you love get through stress and practice self-care - something we all need in 2020.

A consistent sleep cycle is essential for achieving a great night's sleep regularly and easily, but it's all to easy to break! Here's how to get back on track.

It's normal to get drowsy in the daytime, although having a nap might be seen as lazy there are some good health benefits if you do it right.

If you’re having trouble sleeping, one of the first things to consider is your bedroom. Here are some top tips for making your bedroom fit for purpose:

The deep touch pressure provided by a weighted blanket can be a real help to pretty much everyone, but there are some of us who experience the world in a different way.

It's possible to get a good night's sleep without turning to medication, but there are some changes you have to make to your habits

CBD is everywhere recently, promising to treat all sorts of conditions, but can CBD help with anxiety and insomnia?

A lot of us suffer from sleeping disorders or disrupted sleep. A lack of sleep can cause a range of issues, and a bad sleeping position can be a major problem.

We all struggle to get a good night's sleep from time to time, but these 13 tips can get you on your way to a satisfying doze!