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Looking for some good information about sleep, stress and weighted blankets? You've found the perfect place! Grab a cup of tea, curl up in your weighted blanket and explore.

What is CBD?

CBD is everywhere recently, promising to treat all sorts of conditions, but can CBD help with anxiety and insomnia?

What happens when you sleep?

Even though you’re lying there quietly, there’s a lot going on inside your head while you sleep.

What sleep does to your brain

You might think that during sleep your brain shuts down, but you'll be surprised at how active it is!

The Best and Worst Sleeping Positions for Your Health

A lot of us suffer from sleeping disorders or disrupted sleep. A lack of sleep can cause a range of issues, and a bad sleeping position can be a major problem.

Drug-Free Techniques To Help Anxious People Get a Good Night's Sleep

It's possible to get a good night's sleep without turning to medication, but there are some changes you have to make to your habits

How to get a good night’s sleep in 13 easy steps

We all struggle to get a good night's sleep from time to time, but these 13 tips can get you on your way to a satisfying doze!

How to repair a broken sleep cycle

A consistent sleep cycle is essential for achieving a great night's sleep regularly and easily, but it's all to easy to break! Here's how to get back on track.

The Best Thing You Can Do For Your Health: Sleep Well

A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our mental and physical health.

What makes Sommio the best weighted blanket UK option?

With many blankets available in the UK, why should you buy a weighted blanket from Sommio?

A Quick Guide On How To Look After Your Mental Health During Christmas

As Andy Williams sings, Christmas "It's The Most Wonderful Time Of The Year", but it can also be the most overwhelming and many of us find it pretty tough on out mental health.

Gift Guide: 8 Perfect Presents For Anyone Struggling To Cope With Their Mental Health This Year

Here's a list of presents that will help the people you love get through stress and practice self-care - something we all need in 2020.

What Happens When You Sleep Too Much?

Everyone knows that getting enough sleep at night is essential for a good health, but are there any dangers in sleeping too much, and can needing too much sleep be a sign of something else?

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