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Whether your anxiety is mild or severe, we 've all dealt with troubling feelings and can relate to the struggle. Remember, though, that it's not entirely untreatable; it's not the easiest thing to get out of, but there are plenty of options that can be suitable for many.

Autogenic Training is a simple technique to help you relax in preparation for sleep

Weighted blankets work through deep touch pressure, this simulates the sensation of being hugged which triggers your body to do some cool stuff.

Finding time to take care of your own physical and psychological wellness can feel impossible. Try some of these tips to get you started on the right path…

Weighted blankets have gone big time, and it's great that they're more accessible than ever; but they're not all made the same, and they're not all good.

They used to say sleep is for the weak, but we know that sleep is what keeps us strong and healthy; when you can't get enough this becomes very clear, but why can we sometimes struggle to sleep?

It's possible to get a good night's sleep without turning to medication, but there are some changes you have to make to your habits

According to a new study, commissioned by The Sleep School, you are not alone. Of the 3,000 respondents (aged between 18 and 85) 42% admitted their sleep had worsened since Covid-19 and 53 % said they were now dissatisfied with their sleep.

Relaxing should be simple, but switching off is harder than ever! We all need good strategies to settle our minds and find calm, here's a few of our favourite tips.

With many blankets available in the UK, why should you buy a weighted blanket from Sommio?

A consistent sleep cycle is essential for achieving a great night's sleep regularly and easily, but it's all to easy to break! Here's how to get back on track.

Modern life can be intense, with the world being so interconnected it can seem hard to ever really detach and take a breath.