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Life and responsibilies wear us down, even the most resilient of us; weighted blankets can trigger our bodies in built sytems to help us to calm down and relax

We all struggle to get a good night's sleep from time to time, but these 13 tips can get you on your way to a satisfying doze!

Dreams can be fun, frightening or just downright weird! Pretty much all of us experience dreaming, so what is it for?

As Andy Williams sings, Christmas "It's The Most Wonderful Time Of The Year", but it can also be the most overwhelming and many of us find it pretty tough on out mental health.

Finding time to take care of your own physical and psychological wellness can feel impossible. Try some of these tips to get you started on the right path…

A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our mental and physical health.

Getting a good night's sleep is essential to stay healthy and happy, but you might not have considered how sleep can affect your memory.

If you can't get settled, and always feel you need to shift your legs then you're not alone! Restless leg syndrome is very common, but weighted blankets can help.

The deep touch pressure provided by a weighted blanket can be a real help to pretty much everyone, but there are some of us who experience the world in a different way.

With many blankets available in the UK, why should you buy a weighted blanket from Sommio?

Weighted blankets have gone big time, and it's great that they're more accessible than ever; but they're not all made the same, and they're not all good.

According to a new study, commissioned by The Sleep School, you are not alone. Of the 3,000 respondents (aged between 18 and 85) 42% admitted their sleep had worsened since Covid-19 and 53 % said they were now dissatisfied with their sleep.