Looking for some good information about sleep, stress and weighted blankets? You've found the perfect place! Grab a cup of tea, curl up in your weighted blanket and explore.
The Best and Worst Sleeping Positions for Your Health
A lot of us suffer from sleeping disorders or disrupted sleep. A lack of sleep can cause a range of issues, and a bad sleeping position can be a major problem.
What sleep does to your brain
You might think that during sleep your brain shuts down, but you'll be surprised at how active it is!
Weighted Blankets and Deep Touch Pressure
Weighted blankets have become mainstream, but do you know how they work? It's all down to Deep Touch Pressure (DTP).
Top tips for the bedroom
If you’re having trouble sleeping, one of the first things to consider is your bedroom. Here are some top tips for making your bedroom fit for purpose:
Why is insomnia more common for women?
Although statistically every third person in the world has a sleep disorder, research has shown that women are much more likely to suffer from insomnia than men. One in four women has some insomnia symptoms.
Coping with lockdown
Being socially connected with people we care about and whose company we enjoy can help us cope with stress and reduce feelings of loneliness, anxiety, and depression. As human beings, positive social connections are really important to our mental and physical health.
20 Ways to improve your health, happiness, and fitness
Finding time to take care of your own physical and psychological wellness can feel impossible. Try some of these tips to get you started on the right path…
Why can't I get a good nights sleep?
They used to say sleep is for the weak, but we know that sleep is what keeps us strong and healthy; when you can't get enough this becomes very clear, but why can we sometimes struggle to sleep?
Weighted blankets for Restless Leg Syndrome
If you can't get settled, and always feel you need to shift your legs then you're not alone! Restless leg syndrome is very common, but weighted blankets can help.