Blog

Modern life can be intense, with the world being so interconnected it can seem hard to ever really detach and take a breath.

The deep touch pressure provided by a weighted blanket can be a real help to pretty much everyone, but there are some of us who experience the world in a different way.

If you can't get settled, and always feel you need to shift your legs then you're not alone! Restless leg syndrome is very common, but weighted blankets can help.

There's a reason weighted blankets are also known as anxiety blankets; but how do they help you naturally reduce feelings of stress and anxiety?

As Andy Williams sings, Christmas "It's The Most Wonderful Time Of The Year", but it can also be the most overwhelming and many of us find it pretty tough on out mental health.

A consistent sleep cycle is essential for achieving a great night's sleep regularly and easily, but it's all to easy to break! Here's how to get back on track.

Relaxing should be simple, but switching off is harder than ever! We all need good strategies to settle our minds and find calm, here's a few of our favourite tips.

Although statistically every third person in the world has a sleep disorder, research has shown that women are much more likely to suffer from insomnia than men. One in four women has some insomnia symptoms.

Everyone knows that getting enough sleep at night is essential for a good health, but are there any dangers in sleeping too much, and can needing too much sleep be a sign of something else?

Sleep is essential for our bodies, to keep them working as they should and everything in balance, when we don't get enough sleep we can end up gaining weight.

If you’re having trouble sleeping, one of the first things to consider is your bedroom. Here are some top tips for making your bedroom fit for purpose:

With different weights, sizes and constructions available you might get overwhelmed by the weighted blanket choices available. Well fear not, we're here to help you out.