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Finding time to take care of your own physical and psychological wellness can feel impossible. Try some of these tips to get you started on the right path…

The hugging sensation of a weighted blanket helps to prompt your body to release hormones and endorphins which have a range of beneficial effects.

It's normal to get drowsy in the daytime, although having a nap might be seen as lazy there are some good health benefits if you do it right.

As we go through this third lockdown, it's important not only to protect your body but also your mind.

According to a new study, commissioned by The Sleep School, you are not alone. Of the 3,000 respondents (aged between 18 and 85) 42% admitted their sleep had worsened since Covid-19 and 53 % said they were now dissatisfied with their sleep.

If you can't get settled, and always feel you need to shift your legs then you're not alone! Restless leg syndrome is very common, but weighted blankets can help.

We all struggle to get a good night's sleep from time to time, but these 13 tips can get you on your way to a satisfying doze!

The deep touch pressure provided by a weighted blanket can be a real help to pretty much everyone, but there are some of us who experience the world in a different way.

Autogenic Training is a simple technique to help you relax in preparation for sleep

Getting a good night's sleep is essential to stay healthy and happy, but you might not have considered how sleep can affect your memory.

We got through lockdown No.1, but now it's back for a sequel and with the dark nights and cold weather it helps to have a good strategy to keep yourself from going stir crazy!

Relaxing should be simple, but switching off is harder than ever! We all need good strategies to settle our minds and find calm, here's a few of our favourite tips.