Natural Remedies To Deal With Anxiety
Anxiety is a feeling that we've all experienced in our lifetime; and for some people is a constant battle that has been going on for years. It is important to find ways to deal with anxious feelings when they arise. Life is much more than these negative feelings, you deserve to be free of that weight on your shoulders.
Whether you're struggling because of a decision you need to make, a difficult life event, or are managing chronic anxiety, this article is sure to have at least one sure option to help you deal with it. <br>
Show Yourself Some love
Are you looking of a way to deal with anxiety on a daily day to day basis? Why not try some self-care. Self-care focuses on taking care of you, so it's a great option for stress and anxiety relief. Self-care is very personal, so it will look different for everyone; this is because people have different needs and everyone will benefits from different activities.
Start by making some time completely dedicated to yourself. For example, you could choose a day of the week to focus on taking care of yourself. If reserving a day to yourself is far from being an achievable goal, then try with 1 hour and 30 minutes of your time a day. Allowing yourself to dedicate this small section of your day to your mental wellbeing will do wonders for those feelings of anxiety. Try reading a book, cook a homemade meal, or create something that will focus a little love onto yourself during this time. <br>
Make A Note Of It
Another way that helps you manage your anxiety is keeping a journal. Holding your emotions is not healthy for your mental health; they will build up until you will eventually burn out. Journaling is a excellent way to keep track of your hopes, dreams, fears and worries; but also to note down what you're grateful for. Keeping a journal work not only as a way of expressing your emotions, but also to track them.
Journaling daily can help you keep track of those moments in your life that may help you understand why you are feeling the way you are. Perhaps, that fact that you have the time to clean your house or a needy relative are the cause of you anxiety! Journaling can help you spot what is triggering your anxiety response; by acknowledging them, you can step away or try to find a solution to them.
When dealing with anxiety, nature can be a powerful ally. You might think that nature cannot really do much in helping you get over your anxious feelings, but on the contrary, nature has extremely healing powers that cannot be explained.
Spend few moments outside everyday can really make a change; it can considerably change you views on life and cheer you up when you're feeling a little low. It can drag you out of your mind to make you appreciate the world around you. The simple buzzing of a bee, busy collecting pollen for her queen, can uplift you spirit for the whole day. You can find solace in nature; why don't you try going for a walk, a hike or a bicycle ride.
Essential oils have bee historically used for many mind and body alignments and because of this, they are considered excellent natural remedies for anxiety. Essential oils can proof amazing in relieving stresses and you can choose among the ones that are best suited to help you with your anxiety.
- Lavender essential oil: can be used when you need some liquid calm and are struggling to sleep due to stress.
- Jasmine essential oil: helps promoting feelings of positivity and wellbeing, and can calm down your nervous system.
- Bergamot essential oil: improves mood and relieves anxiety thanks to its bright odour.
These are only few of the variety of oils that you can choose from to ease your anxiety.
Weighted Blankets for anxiety
Weighted blankets are a great tool to help you reduce your anxiety. By reducing cortisol levels they enable your body to boost levels of melatonin, which puts your body in the perfect state to rest and relax. The deep touch pressure from a weighted blanket can also raise levels of serotonin and dopamine, to help soothe your mood. If you'd like to buy a weighted blanket, our best blanket for the sofa is our Knitted Weighted Blanket, our standard Weighted Blanket is best used as a weighted duvet on you bed.
Switch Your Focus Outwards
Whenever you're struggling with your anxiety, a good tip is to try and focus outwards away from yourself. This is because much of anxiety comes from focusing inwards towards ourselves and the best way to correct this is to pay attention outwards. So, if you're feeling self-conscious in a social situation, watch the people around you and think about what they're doing, how they might be feeling moving you attention away from your anxiety.
If you're experiencing strong feelings of anxiety, then you might want to consider some natural remedies.
- CDB oil: this oil is well-known for its benefits on anxiety as well as anxiety induced by insomnia.
- St. John's Worth: these supplements are a remedy against anxiety as well as depression; it works by directly targeting your brain, increasing positive feelings.
- Lemon Balm: these capsules are a great remedy from anxiety and stress as it aids strong feelings of calm; it can also help increase you mental stamina and alertness.
There are many directions that you can take to tackle your anxiety. There is a remedy for everyone, and I encourage you try multiple things if you find that something is not working for you. manging anxiety can be a lifelong process, so don't despair if you haven't found your remedy yet.