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Finding time to take care of your own physical and psychological wellness can feel impossible. Try some of these tips to get you started on the right path…

A consistent sleep cycle is essential for achieving a great night's sleep regularly and easily, but it's all to easy to break! Here's how to get back on track.

Human physical contact is essential for wellbeing, we're social animals, it's hardwired into our bodies; with the lockdown this can be difficult but a weighted blanket can help to bridge the gap.

A lot of us suffer from sleeping disorders or disrupted sleep. A lack of sleep can cause a range of issues, and a bad sleeping position can be a major problem.

With many blankets available in the UK, why should you buy a weighted blanket from Sommio?

Sometimes our brains no longer function as they should, but that doesn't mean that we can't still enjoy life and stay calm, read about how a weighted blanket can help with Dimentia and Alzheimer's

It's normal to get drowsy in the daytime, although having a nap might be seen as lazy there are some good health benefits if you do it right.

Autogenic Training is a simple technique to help you relax in preparation for sleep

Do weighted blankets make you hot? Learn how our Sommio weighted blankets help keep you cool.

It's possible to get a good night's sleep without turning to medication, but there are some changes you have to make to your habits

Whether your anxiety is mild or severe, we 've all dealt with troubling feelings and can relate to the struggle. Remember, though, that it's not entirely untreatable; it's not the easiest thing to get out of, but there are plenty of options that can be suitable for many.

CBD is everywhere recently, promising to treat all sorts of conditions, but can CBD help with anxiety and insomnia?