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Life and responsibilies wear us down, even the most resilient of us; weighted blankets can trigger our bodies in built sytems to help us to calm down and relax

Human physical contact is essential for wellbeing, we're social animals, it's hardwired into our bodies; with the lockdown this can be difficult but a weighted blanket can help to bridge the gap.

Relaxing should be simple, but switching off is harder than ever! We all need good strategies to settle our minds and find calm, here's a few of our favourite tips.

Dreams can be fun, frightening or just downright weird! Pretty much all of us experience dreaming, so what is it for?

Even though you’re lying there quietly, there’s a lot going on inside your head while you sleep.

A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our mental and physical health.

As we go through this third lockdown, it's important not only to protect your body but also your mind.

With many blankets available in the UK, why should you buy a weighted blanket from Sommio?

Weighted blankets work through deep touch pressure, this simulates the sensation of being hugged which triggers your body to do some cool stuff.

As Andy Williams sings, Christmas "It's The Most Wonderful Time Of The Year", but it can also be the most overwhelming and many of us find it pretty tough on out mental health.

With different weights, sizes and constructions available you might get overwhelmed by the weighted blanket choices available. Well fear not, we're here to help you out.

If you’re having trouble sleeping, one of the first things to consider is your bedroom. Here are some top tips for making your bedroom fit for purpose: