Looking for some good information about sleep, stress and weighted blankets? You've found the perfect place! Grab a cup of tea, curl up in your weighted blanket and explore.
Hacks To Improve How You Sleep And For How Long
With 2021 underway, we're still spending the majority of our days indoors; and this is having well known impacts on our mental and physical health. Another aspect of our lives which is greatly affected by lockdown is our sleep; we've come up with ways in which you can improve you slumber.
How To Cope With Lockdown Cabin Fever
Give yourself a pat on the back for getting through a very long and gloomy January. With the start of the new month, though, the lockdown restrictions don't seem to ease; and although we know that staying at home is essential to save lives, it's taking its toll on our mental and physical wellbeing.
Natural Remedies To Deal With Anxiety
Whether your anxiety is mild or severe, we 've all dealt with troubling feelings and can relate to the struggle. Remember, though, that it's not entirely untreatable; it's not the easiest thing to get out of, but there are plenty of options that can be suitable for many.
Top Tips To Cope With The New Lockdown
As we go through this third lockdown, it's important not only to protect your body but also your mind.
Is the Covid lockdown affecting your sleep?
According to a new study, commissioned by The Sleep School, you are not alone. Of the 3,000 respondents (aged between 18 and 85) 42% admitted their sleep had worsened since Covid-19 and 53 % said they were now dissatisfied with their sleep.
What Happens When You Sleep Too Much?
Everyone knows that getting enough sleep at night is essential for a good health, but are there any dangers in sleeping too much, and can needing too much sleep be a sign of something else?
How weighted blankets help reduce anxiety
There's a reason weighted blankets are also known as anxiety blankets; but how do they help you naturally reduce feelings of stress and anxiety?
The best weighted blanket for hot sleepers
Do weighted blankets make you hot? Learn how our Sommio weighted blankets help keep you cool.
Gift Guide: 8 Perfect Presents For Anyone Struggling To Cope With Their Mental Health This Year
Here's a list of presents that will help the people you love get through stress and practice self-care - something we all need in 2020.