Blog

As we go through this third lockdown, it's important not only to protect your body but also your mind.

Getting a good night's sleep is essential to stay healthy and happy, but you might not have considered how sleep can affect your memory.

A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our mental and physical health.

Life and responsibilies wear us down, even the most resilient of us; weighted blankets can trigger our bodies in built sytems to help us to calm down and relax

Even though you’re lying there quietly, there’s a lot going on inside your head while you sleep.

Being socially connected with people we care about and whose company we enjoy can help us cope with stress and reduce feelings of loneliness, anxiety, and depression. As human beings, positive social connections are really important to our mental and physical health.

If you’re having trouble sleeping, one of the first things to consider is your bedroom. Here are some top tips for making your bedroom fit for purpose:

Finding time to take care of your own physical and psychological wellness can feel impossible. Try some of these tips to get you started on the right path…

If you can't get settled, and always feel you need to shift your legs then you're not alone! Restless leg syndrome is very common, but weighted blankets can help.

With 2021 underway, we're still spending the majority of our days indoors; and this is having well known impacts on our mental and physical health. Another aspect of our lives which is greatly affected by lockdown is our sleep; we've come up with ways in which you can improve you slumber.

Weighted blankets work through deep touch pressure, this simulates the sensation of being hugged which triggers your body to do some cool stuff.

Here's a list of presents that will help the people you love get through stress and practice self-care - something we all need in 2020.