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Although statistically every third person in the world has a sleep disorder, research has shown that women are much more likely to suffer from insomnia than men. One in four women has some insomnia symptoms.

CBD is everywhere recently, promising to treat all sorts of conditions, but can CBD help with anxiety and insomnia?

As Andy Williams sings, Christmas "It's The Most Wonderful Time Of The Year", but it can also be the most overwhelming and many of us find it pretty tough on out mental health.

Weighted blankets have gone big time, and it's great that they're more accessible than ever; but they're not all made the same, and they're not all good.

With different weights, sizes and constructions available you might get overwhelmed by the weighted blanket choices available. Well fear not, we're here to help you out.

Finding time to take care of your own physical and psychological wellness can feel impossible. Try some of these tips to get you started on the right path…

A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our mental and physical health.

Weighted blankets have become mainstream, but do you know how they work? It's all down to Deep Touch Pressure (DTP).

It's normal to get drowsy in the daytime, although having a nap might be seen as lazy there are some good health benefits if you do it right.

With 2021 underway, we're still spending the majority of our days indoors; and this is having well known impacts on our mental and physical health. Another aspect of our lives which is greatly affected by lockdown is our sleep; we've come up with ways in which you can improve you slumber.

According to a new study, commissioned by The Sleep School, you are not alone. Of the 3,000 respondents (aged between 18 and 85) 42% admitted their sleep had worsened since Covid-19 and 53 % said they were now dissatisfied with their sleep.

Sometimes our brains no longer function as they should, but that doesn't mean that we can't still enjoy life and stay calm, read about how a weighted blanket can help with Dimentia and Alzheimer's